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Left to right: Members in yoga class, man standing by free weights, family in swimming pool, woman with weights in fitness center with son behind working out.

Find your balance. Find your Y.

Start with one choice to live your best. Join the Y and save up to $100.

See What's Included

Visiting the Y as a guest? Know before you go.  Guest Policy

Inclement weather in the area? See how the pools are affected.  Inclement Weather Status

Membership

 

There's something for everyone at the Y! From group exercise classes to wellness programs and drop-in childcare, membership has it all.

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SPRING SPORTS

 

Spring 2025 Youth Sports are now open for soccer, flag football and cheer! Register through March 9 and save $10!

REGISTER

Improve Your Water Skills

 

Safe swimming is a life skill everyone deserves to know. Start swim lessons today!

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Activity Schedules

 

Find fun, motivating fitness classes, gym schedules, and more!

 

Fitness Classes

Gym Schedule

Pool Schedule

YMCA Night with the Norfolk Admirals!

 

Join Us for YMCA Member Night with the Norfolk Admirals!  
Date: Saturday, January 18

GET TICKETS

What's Up Next

 

See what's coming up at the Y.

 

 

 

 

Upcoming Programs

Upcoming Events
Little girl taking swim lessons with a YMCA Swim Instructor

Strong Swimmers, Confident Kids

Registration is open for swim lessons and aquatics conditioning programs.

Find Swim Lessons

Latest news & Updates

Summer Camp registration opens soon!
Camper kids playing tug of war and laughing

We’re so excited to gear up for another unforgettable summer at the Y! Our summer camp is all about creating a safe, fun, and engaging environment where kids can explore new interests, make

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Inclement Weather Updates
Tiny snowman in a winter scene

Due to the winter weather, we will experience some service disruptions. The following updates are available as of 8:30pm on January 23, 2025. We appreciate your patience and

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Important Update About Camp Arrowhead
Front of YMCA Camp Arrowhead main building

The YMCA has been deeply rooted in South Hampton Roads for 168 years. Focused on youth development, healthy living, and social responsibility, the Y provides community-based, person-centered

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A group of portraits showing the diversity of our community

Diversity, Equity & Inclusion

Diversity is a fact. Equity is a choice. Inclusion is an action. Belonging is an outcome. ~Arthur Chan

 

Our Commitment